Zumba literally means "moving quickly and having fun".
It's a fitness party! Going to Zumba class with my friends and colleagues is like going to the best party around! It's the type of exercise you'll want to do every day and before you know it you'll be hooked.
It's easy! The easy-to-follow moves mean you can join in immediately. Both men and women, but also children enjoy the classes.
Aerobics to swinging Latin American music. All the different Latin American dance styles, Salsa, Samba, Merengue, Cuba, Calypso, Reggaeton and Hiphop, encourage you to move your body. And although you're doing a serious workout that's not the way it feels.
It's different! Classic fitness and group lessons often contain a series of repetitive movements. This repetition - albeit at different frequencies - soon leads to boredom. The dynamic Zumba Fitness programme is very varied, and the alternation between quicker and slower songs gives you time to recover.
It's effective! After just a couple of classes you'll already feel that Zumba has had an effect on your stamina. Because whichever way you look at it: it is and remains a workout. One of Zumba's great strengths is that your whole body is exercised: your legs are constantly moving thanks to the basic steps. Your arms join in once you know the exercises which means the rest of your body follows.
Building stamina and losing weight! Burning fat and building muscle is the way to losing weight and toning the body for a lot of people.
The big advantage of Zumba is that your muscles won't ache after exercising because you can follow your own tempo.
Let yourself go with Zumba = PARTY TIME !!!
Become a Zumba instructor.
Want to be a Zumba instructor?
Would you like to teach a group of motivated people the Zumba dance rhythm and steps? Then register now for the Basics1 Zumba Instructor workshop.