dvd Zumba Fitness Sculpt Tone

 

 

 

 

 

The Zumba Fitness Sculpt & Tone DVD is a workout for a sculpted and toned body. The Zumba Toning lesson uses the same swinging music as the other Zumba Fitness workouts. But in this workout extra fitness movements are added using light weights or toning sticks. This works and trains muscle groups of certain body parts. The Zumba Sculpt and Toning lesson comprises squats, lunges, thrusts above the head and lateral stretches. The advantage of the light weights is that you can keep on doing all the Zumba steps and movements while burning more calories and training your muscles even more.

 

The "Zumba Toning Sticks" are used as samba balls to the rhythm of the music of your Zumba workout to make your workout even more fun and challenging!